Sandcastle Family counseling

People come to therapy for many reasons, including:

• Anxiety, overthinking, and emotional overwhelm
• Burnout and people-pleasing
• Relationship conflict or communication struggles
• Parenting stress
• Life transitions or identity shifts
• Trauma and unresolved emotional pain
• Children or teens struggling emotionally or behaviorally

Wherever you are starting, we offer a supportive space to explore, heal, and grow.

Inspired by the children's book Sophie's Castle, by Heather Levine, Sandcastle Family Counseling is rooted in the belief that even when life washes away expectations or dreams, healing is possible through courage, connection, and creativity.

We believe:

• Healing happens in the context of safe relationships
• Every person's story deserves curiosity and respect
• Therapy should be collaborative, not prescriptive
• Both children and adults benefit from expressive and reflective approaches
• Trauma-informed care is essential to long-term healing

Our therapists draw from a range of approaches including family systems theory, expressive therapies, play therapy and trauma-informed methods such as Accelerated Resolution Therapy (ART), depending on each client's needs.